For: Athletes grades 6-12

Times: Mon-Thurs 4:00-5:00pm, 6:00-7:00pm

The Forge Athlete sessions are unlike anything you have ever experienced.  Our coaches have mapped out a training series that will progress you through detailed training blocks every day, designed specifically to enhance all aspects of your athleticism, regardless of your specific sport.

Whether you are training with our elite group, or are a first time novice, you will find our structured programming to be both fun and challenging.  You should expect the first few programming blocks to be primarily evaluative as we establish your baselines of strengths and weaknesses in your functional movement, speed, strength, quickness and power.  Once these baselines are determined, our custom programming and block scheduling will help you efficiently and effectively proceed through your goals and reach the other side stronger, faster, quicker and healthier than when you began. 

Depending on your fitness goals and athletic needs, your daily training blocks will have you working systematically through these elements:

SPEED --- AGILITY --- QUICKNESS --- MOBILITY ENHANCEMENT --- FUNCTIONAL STRENGTH --- POWER