For further details or questions, please do not hesitate to contact us directly at:
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For: Athletes grades 6-12
Times: Mon-Thurs 4:00-5:00pm, 6:00-7:00pm
Depending on your fitness goals and athletic needs, your daily training blocks will have you working systematically through these elements:
SPEED --- AGILITY --- QUICKNESS --- MOBILITY ENHANCEMENT --- FUNCTIONAL STRENGTH --- POWER
For further details or questions, please do not hesitate to contact us directly at: