Classes

Forge classes combine the best elements of strength training, conditioning and mobility all to enhance your durability and quality of life. Whether you have 30-minutes or an hour, you will leave every day with your fitness-bucket filled!

Forge 30

Mondays - Thursdays
6:00am / 9:00am / 10:00 am / 5:00pm / 6:00pm

Fridays
9:00am / 10:00am

Forge 30: Forge 30 is a 30-minute METCON (metabolic conditioning) HIIT-style class aimed to increase heart rate while challenging the body’s muscular system. Built for all levels of fitness, there is no need to be intimidated, as our coaches will help you become adept through modifications to match your abilities!

Forge 60

Mondays - Thursdays
6:00am / 9:00am / 10:00 am / 5:00pm / 6:00pm

Fridays
9:00am / 10:00am

Forge 60: Forge 60 is the 60-minute experience where we focus on expanding the 30-minute programming utilizing more compound and power movements, while extending intervals to push you into a new realm of achievement!

Open Gym

SCHEDULE WILL RESUME ONCE STATE GUIDELINES ALLOW FOR DROP-IN

Open gym is your chance to come in and work on anything and everything you want! You can choose to go through the program for that day, work on barbell technique, or simply get some breathing in. It is all up to you!

Athletes

Mondays - Thursdays
11am / 4pm

Depending on your fitness goals and athletic needs, your daily training blocks will have combinations of strength, cardiovascular and neuromuscular-focused sessions. Whether you play football or flute, you will learn the basic fundamentals of strength training to advanced technical movements. Youth Athletes will build an incredible foundation for whatever activity they are looking to improve. This programming and time is designed and reserved for Youth Athletes grades 6-12.