The Forge LOSC/Crossfire sessions are built just for you. With your program's physical ability needs strongly influencing our curriculum, the Forge Team has mapped out a training series that will progress you through detailed training blocks every day.
Designed specifically to enhance all aspects of your athleticism, your training will continue to build on your strengths, enhance your weak areas, and put in a position to take the field stronger, quicker, and healthier than you have ever been.
Whether you are training with an elite group, or are a first time novice, you will find our structured programming to be both fun and challenging. You should expect the first few programming blocks to be primarily evaluative as we establish your baselines of strengths and weaknesses in your functional movement, speed, strength, quickness and power. Once these baselines are determined, our custom programming and block scheduling will help you efficiently and effectively proceed through your goals and reach the other side stronger, faster, quicker and healthier than when you began.
Depending on your fitness goals and athletic needs, your daily training blocks will have you working systematically through these elements:
As part of our ongoing partnership with LOSC/Crossfire, all active players have direct access to our sports medicine and physical therapy services within the facility. Whether it is a quick injury evaluation and treatment, or you need a more in depth orthopedic examination from someone in our network of sports medicine physicians, Forge Performance Training Center will help get you back on the field as quickly as possible.