5-ways-to-get-fit-with-group-workouts-2.jpg

Personal Training and METCON-HIIT

All of us at Forge Training know how busy your life can be. For this reason alone, Forge has developed two comprehensive boot camp workouts designed specifically to get you the fitness results you are looking for. Forge Training courses are smaller, with perfect client-trainer ratios. This approach, combined with nutritional counseling, ensures this will be a lifestyle change for you, in addition to a fitness routine.

20170223121405_CrossFit-Casco-Bay-Slam-Balls.jpg

Forge 30

30 minute HIIT style class aimed to increase heart rate, while blasting the body's muscular system. Built for all levels of fitness and ability, our trainers will help you become adept through modifications to match your comfort level.

ccbe26512038ec005001019bb6a1e174.jpg

Forge Performance

45-60 minute class tackling all components of fitness while modling one's body into an even sharper version of you. Here we will focus more consistently on Olympic barbells and utilizing power movements.